HOW TO STOP NEGATIVE THOUGHTS

_*change your brain waves by spending 10 minutes a day breathing in sequence*_ _*Visualize positive situations instead, your brain doesn't know what's reality and what's imaginary*_ _*When the negative thoughts comes up,say "not true"*_ _*Change your pattern of negative thinking by adding a new routine. To your thought process,daily reflection ,daily Affirmations or meditation*_ _*Visualize the image of the thought shrinking until it disappears*_

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